How to be relaxed

How to be relaxed

HI everyone,

Today I am going to tell you how to get relaxed when you are very MAD. 

When you are angry try to let it go. Try not to vent out the anger on that very particular person. When you are angry you breath. When I mean breath then you need to do the steps of breathing. The steps of breathing are:

1. Sit on a chair with your left hand on your tummy.
2. Close your eyes and inhale through your nose.
3. Count "3.. 2.. 1.." 
4. Then exhale through your mouth. 
5. Then repeat that ten times. 
6. When you are ready then you can open your eyes.

When you have finished doing that ten times then, ask yourself a question. Are you relaxed? How are you feeling right now? When i did this with my class then I felt quite relaxed. 

Hope you liked reading my blog post about how to be relaxed.